Mindfulness is a great way to learn to pay attention to the present, on purpose, and be nonjudgmental of the way we feel and think during that time. Meditation mindfulness is a practice that refers[…]
Living actively – the key to balance your mind and body
Living actively is something you heard about for sure. The importance of exercising is not something new nor something you can ignore in terms of all the information out there. Still, are you fully aware[…]
The role passions play in our lives
Passions are an important part of what we do in our lives and in many cases they’re the ones driving our actions, making us pursue a certain job or follow a certain path. There are[…]
Toxic relationships and how to let them go
Toxic relationships are those human interactions that make us feel constantly put down, worthless, never good enough, unheard and anything that is emotionally draining us. Toxic relationships are also the ones where a physical abuse[…]
Defining yourself: the role of games and other realities in our life
Many of us play games or are immersed in different realities in our life – such as practicing a certain religion, being workaholic, consumerism, hobbies and so on. To what extent do these realities take[…]
Living with anxiety
Anxiety is a general term that defines “a feeling of worry, nervousness, or unease about something with an uncertain outcome”, and it refers to several disorders that are more or less visible and bearable to[…]
Ikigai, the Reason for Being
Ikigai is the Japanese concept that means “finding your reason for being”, finding your life purpose or goal, a reason to get up excited every morning. It was interesting for me to find out that[…]
Job stress: how bad it is and how to deal with it
Job stress is something everyone working is experiencing to a certain degree every day – from low level of stress to moderate, or being a constant high, it affects us one way or another. A certain[…]
No, comparing ourselves with others is not healthy
Comparing ourselves with others is one of the easiest things we can do today, and most probably we all do it one way or another. Starting with the first human interaction with a potential competitor,[…]
Dealing with anxiety and depression
Although this is something we don’t speak about too much, 1 in 13 persons globally suffer of a form of anxiety and 1 in 20 people suffer of depression. Overall, one in four people in[…]
Why you don’t need goals
All my life I’ve worked with goal-setting, and ticking things off the list from time to time to mark their accomplishment. But while the goals had to have an action plan, a lot of willpower[…]
How a dog changes your life
Very recently, I decided I will get a dog. I’ve always wanted one and never had it and even if judging it rationally I don’t really have time for one, I’ve decided some time back[…]