Either for weight loss or having healthier eating habits, we need to know how to count our calories intake. Counting these is not just a matter of how many we eat, but also what kind[…]
Reset yourself
To reset yourself means to stop from everything you’re currently doing and do something else instead for a little while. This “something else” is usually very different from your day to day activity. The reasons[…]
Facing your fears
We all have our own fears and insecurities. As kids, we were born fearless and very brave. But in time, as we grew conscious, we did experience things that led us to feel afraid of[…]
[Rant] Stay, or leave this relationship? Being alone sucks
For all the fools out there thinking they can change their partners, or hoping things will get better. To all the naive thinking anything is better that being on your own. That being unhappy, unsatisfied,[…]
Journaling and its benefits for your development
For many of us journaling meant to write down our childhood secrets and hide them away from our parents or sibling’s peeking eyes. A journal was frequently a notebook with a locker. I know I[…]
Experience life, don’t just read “how to” guides
Children offer us the best examples on how to experience life. Although driving us crazy sometimes, they don’t really listen and follow what they’re told. They’d rather do, be wrong, and learn through that. And[…]
Developing your relationships Emotional Intelligence
Relationships are hard. Until they’re not. Or at least not that hard. I believe we’ve all seen those couples who simply seem to “fit”. They go along very well, they complete each other’s sentences, they[…]
The importance of disconnection
Disconnection from our day to day tasks and interactions has a crucial role in keeping us afloat, with a healthy mind and body and a balanced life. Having our mind plugged in constantly to different[…]
Mindfulness in a world of madness
Mindfulness is a great way to learn to pay attention to the present, on purpose, and be nonjudgmental of the way we feel and think during that time. Meditation mindfulness is a practice that refers[…]
Living actively – the key to balance your mind and body
Living actively is something you heard about for sure. The importance of exercising is not something new nor something you can ignore in terms of all the information out there. Still, are you fully aware[…]
The role passions play in our lives
Passions are an important part of what we do in our lives and in many cases they’re the ones driving our actions, making us pursue a certain job or follow a certain path. There are[…]
Toxic relationships and how to let them go
Toxic relationships are those human interactions that make us feel constantly put down, worthless, never good enough, unheard and anything that is emotionally draining us. Toxic relationships are also the ones where a physical abuse[…]