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Work and Life Balance

Category: Food

The role of vitamins and minerals for our body

August 24, 2017August 24, 2017 adminFood

We have discussed in a previous article about the role proteins, carbohydrates and fats play for our body and how to count the calories in order to live a balanced life. Still, our body needs[…]

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Count your calories: carbs, fats, fiber and protein

August 17, 2017August 24, 2017 adminFood

Either for weight loss or having healthier eating habits, we need to know how to count our calories intake. Counting these is not just a matter of how many we eat, but also what kind[…]

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food-portions

Food portions: what is normal?

September 16, 2016March 26, 2017 adminFood

Food portions – how much is enough and how much is too much? Do you need to count calories and if so, how do you do that? Sometimes, it can be impossible without a really[…]

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Energy Food

Energy food: What to eat to keep your energy up all day

June 22, 2016June 22, 2016 adminFood

Let’s see what energy food means. Remember when you experienced a low in energy right after a consistent lunch, or felt very sleepy and ready to go take a nap rather than entering a new[…]

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