We have discussed in a previous article about the role proteins, carbohydrates and fats play for our body and how to count the calories in order to live a balanced life. Still, our body needs[…]
Either for weight loss or having healthier eating habits, we need to know how to count our calories intake. Counting these is not just a matter of how many we eat, but also what kind[…]
Food portions – how much is enough and how much is too much? Do you need to count calories and if so, how do you do that? Sometimes, it can be impossible without a really[…]
Let’s see what energy food means. Remember when you experienced a low in energy right after a consistent lunch, or felt very sleepy and ready to go take a nap rather than entering a new[…]
