Psychology Archives - Work and Life Balance

Can we live in a meaning-less world?

May 3, 2018 adminPsychology

We are in many ways surrounded by the idea that our life has a meaning and we should strive to find it for ourselves. But what if there’s actually no meaning attached to our life?[…]

7 things I wish I’d known in my 20’s

April 25, 2018 adminPsychology

You always learn new things while facing situations, people and new life experiences. Sometimes you’d wish you’d learn some things earlier on. Some years are rich in personal growth, some are more about growing others.[…]

Why adaptive authenticity is the key to success

April 4, 2018April 4, 2018 adminJob

Authenticity is considered to be key in everything related to professional advancement and successful leadership. Being authentic means to be true to yourself and your values, but in an ever changing role you experience, this[…]

Facing your fears

August 1, 2017August 1, 2017 adminPsychology

We all have our own fears and insecurities. As kids, we were born fearless and very brave. But in time, as we grew conscious, we did experience things that led us to feel afraid of[…]

Experience life, don’t just read “how to” guides

July 11, 2017July 11, 2017 adminPsychology

Children offer us the best examples on how to experience life. Although driving us crazy sometimes, they don’t really listen and follow what they’re told. They’d rather do, be wrong, and learn through that. And[…]

Defining yourself: the role of games and other realities in our life

May 16, 2017May 17, 2017 adminPsychology

Many of us play games or are immersed in different realities in our life – such as practicing a certain religion, being workaholic, consumerism, hobbies and so on. To what extent do these realities take[…]

Living with anxiety

May 10, 2017June 16, 2017 adminPsychology

Anxiety is a general term that defines “a feeling of worry, nervousness, or unease about something with an uncertain outcome”, and it refers to several disorders that are more or less visible and bearable to[…]

No, comparing ourselves with others is not healthy

April 18, 2017June 18, 2017 adminPsychology

Comparing ourselves with others is one of the easiest things we can do today, and most probably we all do it one way or another. Starting with the first human interaction with a potential competitor,[…]

Dealing with anxiety and depression

April 11, 2017June 18, 2017 adminPsychology

Although this is something we don’t speak about too much, 1 in 13 persons globally suffer of a form of anxiety and 1 in 20 people suffer of depression. Overall, one in four people in[…]

Willpower and its role in getting what you want

June 29, 2016March 26, 2017 adminPsychology

Willpower plays one, if not the biggest role in achieving whatever we put our minds to achieve: getting a career advancement, losing weight, exercising more, eating healthy, becoming more skilled at a certain job, quit[…]